Comfort in Labour: How You Can Help Yourself To a Normal Satisfying Childbirth
This resource offers a variety of positions and techniques that can support people during labour. These practices are meant to provide ideas for finding comfort, easing intensity, and working with the body’s natural rhythms.
Please note that the language, teachings, or approaches included here may not resonate with everyone. Every birth experience is unique, and families are encouraged to use what feels right for them and leave what doesn’t.
