Perineal Stretching
This infographic explains the purpose and technique of perineal stretching, also known as perineal massage. It explains that the practice helps prepare the vaginal opening for the stretching sensation during crowning, listing when to start, how often, and the 3-direction technique for performing the massage.
Disclaimer: The language and framing in this document may not be inclusive of all individuals. Some content may not apply to your situation. Please use this resource in the way that best supports you. Consult your doctor before attempting this technique.
