Hand Expression in Breastmilk
This resource is a guide on hand expression for breastfeeding parents. It explains why hand expression is beneficial and provides step-by-step instructions on how to perform the technique. The document also covers when to use hand expression (e.g., when away from the baby, for engorgement, or to stimulate let-down) and includes information on storing expressed milk.
Please note: The language and framing in this document may not be inclusive of all individuals. Some content may not apply to your situation. Please use this resource in the way that best supports you.
Source: NTHSSA, www.nthssa.ca/en
