This resource is an infographic summarizing the benefits and importance of breast/chestfeeding.

This document is a straightforward guide designed to help parents determine if their baby is receiving enough breast milk. It focuses on observable indicators, listing signs of good milk intake, such as output (wet diapers and bowel movements) and behavioural cues. It also outlines signs that the baby might not be getting enough milk and advises on when to seek professional help.

This resource is a guide on hand expression for breastfeeding parents. It explains why hand expression is beneficial and provides step-by-step instructions on how to perform the technique. The document also covers when to use hand expression (e.g., when away from the baby, for engorgement, or to stimulate let-down) and includes information on storing expressed milk.

This document is a comprehensive guide to introducing a baby's first foods. 

It provides information on:

• When and how to start solids.

• Nutritional needs for infants.

• Types of foods to offer, including texture progression.

• Meal planning and healthy eating tips for babies.

• Safety considerations, such as preventing choking and managing allergies.

• Food preparation and storage guidelines.

This resource outlines common breast/chestfeeding challenges and practical, non-medical strategies. It covers issues such as sore nipples, engorgement, mastitis, inverted nipples, low milk supply, thrush, blocked ducts, sleepy or colicky babies, and overactive letdown. For each concern, the document provides guidance on techniques, comfort measures, emotional support, and when to refer to a healthcare provider or lactation consultant.