Illustration of blueberries, red berries, and white flowers on green sprigs with leaves, arranged in a decorative botanical style.

Birth Support

Resources

Learning Space Resources Library
Mile’s Circuit
Preparing for Birth, Women’s Health, Pregnancy, Miles Circuit
Mile’s Circuit
Preparing for Birth, Women’s Health, Pregnancy, Miles Circuit
Preparing for Birth, Women’s Health, Pregnancy, Miles Circuit
Perineal Stretching
Perineal Stretching, Preparing for Birth
Perineal Stretching
Perineal Stretching, Preparing for Birth
Perineal Stretching, Preparing for Birth
Hospital Bag(s) List
Preparing for Birth, Hospital Bag, Travelling for Birth, Medical Travel, Checklist
Hospital Bag(s) List
Preparing for Birth, Hospital Bag, Travelling for Birth, Medical Travel, Checklist
Preparing for Birth, Hospital Bag, Travelling for Birth, Medical Travel, Checklist
Birth Travel Checklist
Checklist, Preparing for Birth, Hospital Bag, Travelling for Birth, Yellowknife Birth, Medical Travel
Birth Travel Checklist
Checklist, Preparing for Birth, Hospital Bag, Travelling for Birth, Yellowknife Birth, Medical Travel
Checklist, Preparing for Birth, Hospital Bag, Travelling for Birth, Yellowknife Birth, Medical Travel
Birth Preferences Sheet
Birth Plan, Checklist, Labour, Informed Consent
Birth Preferences Sheet
Birth Plan, Checklist, Labour, Informed Consent
Birth Plan, Checklist, Labour, Informed Consent
Born on the Land With Helping Hands
Preparing for Birth, Midwife Support, Traditional Knowledge, Inuit, Pregnancy Calendar, Infant Health and Nutrition, Women's Health, Recipes
Born on the Land With Helping Hands
Preparing for Birth, Midwife Support, Traditional Knowledge, Inuit, Pregnancy Calendar, Infant Health and Nutrition, Women's Health, Recipes
Preparing for Birth, Midwife Support, Traditional Knowledge, Inuit, Pregnancy Calendar, Infant Health and Nutrition, Women's Health, Recipes
B.R.A.I.N.S. Resource
Medical Decisions, Informed Consent, Preparing for Birth, Checklist
B.R.A.I.N.S. Resource
Medical Decisions, Informed Consent, Preparing for Birth, Checklist
Medical Decisions, Informed Consent, Preparing for Birth, Checklist
Comfort in Labour: How You Can Help Yourself To a Normal Satisfying Childbirth
Labour Positions, Non-Medical Pain Relief, Natural Birth, Birth Plan, Birth Story, Midwife, Labour, Epidural, Labour Pain Management, Doula
Comfort in Labour: How You Can Help Yourself To a Normal Satisfying Childbirth
Labour Positions, Non-Medical Pain Relief, Natural Birth, Birth Plan, Birth Story, Midwife, Labour, Epidural, Labour Pain Management, Doula
Labour Positions, Non-Medical Pain Relief, Natural Birth, Birth Plan, Birth Story, Midwife, Labour, Epidural, Labour Pain Management, Doula

Videos

Learning Space Videos Library
Positions for Birth - Childbirth Series
Positions for Birth - Childbirth Series

This resource features a video that challenges the common practice of giving birth while lying flat on the back, noting that this position is often convenient for attendants but not always the most effective for the birthing process. The video showcases a variety of alternative birthing positions to give women choices, help the natural process of birth, and effectively support a woman’s pushing efforts.

Please note: This is a graphic video featuring real footage of women giving birth.

BACK TO ALL VIDEOS | BACK TO ALL TOPICS

Perineal Massage for Pregnancy
Perineal Massage for Pregnancy

This video provides a detailed guide to perineal massage during pregnancy. You’ll learn different positions to practice, helping your pelvic floor prepare for pushing and giving you insight into which birthing positions allow your pelvic floor to lengthen most effectively.


BACK TO ALL VIDEOS | BACK TO ALL TOPICS

Perineal Massage (Step-By-Step)
Perineal Massage (Step-By-Step)

This video provides a step-by-step guide to perineal massage during pregnancy, demonstrating techniques to help increase elasticity and reduce the risk of tearing during birth. It also recommends the best oils to use that are safe for the skin and won’t contribute to yeast infections.

BACK TO ALL VIDEOS | BACK TO ALL TOPICS

How Pregnancy Changes Your Pelvis
How Pregnancy Changes Your Pelvis

Find out how your pelvis changes during pregnancy and prepares your body for birth.

BACK TO ALL VIDEOS | BACK TO ALL TOPICS

Return to Learning Space

Illustration of diverse women holding babies and pregnant bellies with the text "The Northern Birthwork Collective" surrounded by flowers and vases.

Supporting Your Reproductive Health Journey

The MOON Lodge Program is supported by our parent organization, the Northern Birthwork Collective (NBC).
If you’re looking for in-person programming and services, visit the NBC site to learn more about their offerings.

Learn More About the NBC